What this is:
This flowchart is for when you’re considering sending a text message to your ex-significant other. It is designed to help you make a deicsion about sending a message to someone you know you shouldn’t. It assumes you are safe and this is not an emergency.
Use this if:
- You’re feeling emotionally activated.
- You want immediate relief.
- You’re not sure.
Don’t Use this if:
- There is an emergency.
- You need to work out time-sensitive logistics with your ex.
- You are in danger.
Disclaimer:
This is not legal advice. I am not an attorney. This is not suitable as a substitute for mental health treatment by a licensed professional.